By Jesse Farquhar
The Salmon Bean Stew
6 steps
Prep:5minCook:20min
A diverse Mediterranean bean stew that solves for taste, convenience, and health.
Updated at: Tue, 27 Aug 2024 08:42:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories559.6 kcal (28%)
Total Fat33 g (47%)
Carbs47 g (18%)
Sugars13.4 g (15%)
Protein25.6 g (51%)
Sodium608.8 mg (30%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the canned beans and canned tomatoes in a pot with the spices/herbs and begin heating on a stove. Stir.
Cast Iron Pot
Wooden Spoon
Kidney Beans105g
Tomatoes100gStep 2
Add chopped broccoli, capsicum, sweet potato, and kale to the stew. Ensure broccoli is submerged. Put a lid on the pot to keep moister in.
Sweet Potato50g
Kale30g
Red Capsicum100gStep 3
Begin cooking salmon fillets in a pan with a small amount of water. Put a lid on the pan to broil the salmon.
Pan
Salmon65gStep 4
Once salmon is cooked, combine it with the stew and mix well.
Step 5
Serve in a bowl with avocado and olive oil.
Step 6
(optional: pour a glass of 200ml of non-alcoholic red wine)
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