The Salmon Bean Stew

A diverse Mediterranean bean stew that solves for taste, convenience, and health.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the canned beans and canned tomatoes in a pot with the spices/herbs and begin heating on a stove. Stir.

Step 2

Add chopped broccoli, capsicum, sweet potato, and kale to the stew. Ensure broccoli is submerged. Put a lid on the pot to keep moister in.

Step 3

Begin cooking salmon fillets in a pan with a small amount of water. Put a lid on the pan to broil the salmon.

Step 4

Once salmon is cooked, combine it with the stew and mix well.

Step 5

Serve in a bowl with avocado and olive oil.

Step 6

(optional: pour a glass of 200ml of non-alcoholic red wine)