
By thedoctorskitchen.com
Maple Morrocan Tagine
About this recipe Quebec is a melting pot of different cultures and cuisines. There is a burgeoning north African and Middle Eastern community in this beautiful city, so this classic tagine with maple syrup as a delicate sweetener is a nod to how native Canadian ingredients can blend into different recipes. There are so many vegetables in this dish it’s easy to get your vegetable quota for the day with plenty of leftovers! The unusual mint cous cous is also a refreshing accompaniment to otherwise quite a filling meal. Shop this recipe:
Updated at: Sat, 15 Mar 2025 11:33:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat12.2 g (17%)
Carbs63.1 g (24%)
Sugars17.3 g (19%)
Protein12.7 g (25%)
Sodium223.4 mg (11%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 TbspExtra Virgin Olive Oil

1onion
roughly chopped

5 clovesgarlic
finely sliced

2 tspcumin seeds

300gcourgette
diced into 3cm chunks

300gchickpeas can
drained, cooked

2Peppers
large red, green or yellow, roughly chopped

40gDried Apricot
roughly chopped

3 tspharissa paste

3 TbspMaple Syrup

500 mlsPassata

30gparsley
roughly chopped

200gWholewheat Cous Cous

15gMint
finely chopped

10gFlaked almonds
Instructions
View on thedoctorskitchen.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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