Healthy harissa chicken, lentil and kale tray bake recipe

Name: Healthy harissa chicken, lentil and kale tray bake recipe
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: 3 small carrots, peeled, diagonally sliced; 2 large red onions, cut into thin wedges; 20.00 ml chopped fresh rosemary leaves; 18.20 gm extra virgin olive oil; 2 tsp harissa paste; 1 lemon, rind zested, juiced; 1 garlic clove, crushed; 8 (about 500g) chicken tenderloins, trimmed; 400g can no-added-salt brown lentils, rinsed, drained; 80g Chopped Kale; 160ml (2/3 cup) chicken stock; 90g (1/3 cup) labneh, drained

Instructions

Prep:25minCook:35min

Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family.

Updated at: Thu, 01 Oct 2026 06:01:04 GMT