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By taste.com.au
Healthy harissa chicken, lentil and kale tray bake recipe
Instructions
Prep:25minCook:35min
Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family.
Updated at: Sat, 28 Jun 2025 07:43:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat11.3 g (16%)
Carbs18.8 g (7%)
Sugars6.7 g (7%)
Protein35.7 g (71%)
Sodium287.3 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3carrots
small, peeled, diagonally sliced

2red onions
large, cut into thin wedges

20mlfresh rosemary leaves
chopped

18.2 gmextra virgin olive oil

2 tspharissa paste

1lemon
rind zested, juiced

1garlic clove
crushed

500gchicken tenderloins
trimmed

400gcan no-added-salt brown lentils
rinsed, drained

80gKale
Chopped

160mlchicken stock

90glabneh
drained
Instructions
View on taste.com.au
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