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By Allrecipes
Instant Pot Keto Pumpkin Soup with Sausage
Instructions
Prep:5minCook:25min
Try this Instant Pot pumpkin soup made with pork sausage and cream that is perfect for a keto lifestyle. A delicious low-carb soup with all the flavors of fall.
Updated at: Thu, 01 Jan 2026 18:20:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat17.7 g (25%)
Carbs8.4 g (3%)
Sugars3.7 g (4%)
Protein7.2 g (14%)
Sodium1074.1 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
