By saltandsprinkles.com
Ground Turkey Soup
Instructions
Prep:10minCook:25min
Ground turkey soup is a healthy and filling dinner recipe made with lean ground turkey, diced tomatoes, and chickpeas. It's a family favorite!
Updated at: Sun, 02 Nov 2025 16:10:29 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat16 g (23%)
Carbs17.7 g (7%)
Sugars6.1 g (7%)
Protein18.3 g (37%)
Sodium1166.3 mg (58%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 poundlean ground turkey
1yellow onion
medium, diced
1bell pepper
diced
3cloves garlic
minced
½ teaspoonkosher salt
1 teaspoonitalian seasonings
¼ teaspoonblack pepper
14.5 ouncesfire-roasted diced tomatoes
15.5 ounceschickpeas
drained and rinsed
5 cupschicken broth
1dried bay leaf
Fresh cilantro
or parsley, to garnish
Instructions
View on saltandsprinkles.com
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