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By cookieandkate.com
Mediterranean Quinoa Salad with Roasted Summer Vegetables
Instructions
Prep:20minCook:30min
This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It's light, healthy and delicious. Recipe yields 4 larger servings or 6 side servings. It makes for great leftovers, so feel free to double the recipe!
Updated at: Sat, 13 Sep 2025 00:12:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat25.5 g (36%)
Carbs28.3 g (11%)
Sugars7.5 g (8%)
Protein10.6 g (21%)
Sodium422.4 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundeggplant
medium, diced

1zucchini
medium-to-large, diced

1yellow squash
medium-to-large, or another zucchini, diced

4 tablespoonsolive oil
divided

salt

freshly ground black pepper

½ cupquinoa
uncooked, rinsed, or 1 1/2 cups cooked quinoa

1 cupwater

2 tablespoonslemon juice
to taste

1clove garlic
pressed or minced

1 cupgrape tomatoes
halved, quarter any larger tomatoes

0.67 ouncefresh basil leaves
chopped

0.67 ouncefresh mint leaves
chopped

¼ cupalmonds
sliced, or pine nuts, toasted

½ cupcrumbled feta cheese
Instructions
View on cookieandkate.com
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