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By cookieandkate.com
Mediterranean Quinoa Salad with Roasted Summer Vegetables
Instructions
Prep:20minCook:30min
This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It's light, healthy and delicious. Recipe yields 4 larger servings or 6 side servings. It makes for great leftovers, so feel free to double the recipe!
Updated at: Mon, 10 Nov 2025 00:04:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat25.5 g (36%)
Carbs28.3 g (11%)
Sugars7.5 g (8%)
Protein10.6 g (21%)
Sodium422.4 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundeggplant
medium, diced
1zucchini
medium-to-large, diced
1yellow squash
medium-to-large, or another zucchini, diced
4 tablespoonsolive oil
divided
salt
freshly ground black pepper
½ cupquinoa
uncooked, rinsed, or 1 1/2 cups cooked quinoa
1 cupwater
2 tablespoonslemon juice
to taste
1clove garlic
pressed or minced
1 cupgrape tomatoes
halved, quarter any larger tomatoes
0.67 ouncefresh basil leaves
chopped
0.67 ouncefresh mint leaves
chopped
¼ cupalmonds
sliced, or pine nuts, toasted
½ cupcrumbled feta cheese
Instructions
View on cookieandkate.com
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