![enwnutrition.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1675806249/recipe/34f790ab65d7007032dd18ed54d091b3.jpg)
By enwnutrition.com
Farro Salad with Lemon Vinaigrette
Instructions
Prep:15minCook:30min
This Farro Salad with Lemon Vinaigrette is hearty, satisfying, and bursting with bright, tangy flavors. It's made with warm farro, fresh lemon juice, asparagus, and goat cheese, making it the perfect salad for spring!
Updated at: Thu, 13 Feb 2025 08:04:49 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat30.3 g (43%)
Carbs25.4 g (10%)
Sugars5.7 g (6%)
Protein13 g (26%)
Sodium227 mg (11%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![½ cup farro (dry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110493/custom_upload/510507ed571be60836ba3009ad780600.jpg)
½ cupfarro
dry
![1 pound asparagus (ends trimmed, cut into 2-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1 poundasparagus
ends trimmed, cut into 2-inch pieces
![2 ounces (½ cup) walnuts or pecans (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
½ cupwalnuts
or pecans, roughly chopped
![½ teaspoon lemon zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
½ teaspoonlemon zest
![2 tablespoons (about 1 whole lemon) lemon juice (freshly squeezed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonslemon juice
freshly squeezed
![4 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
4 tablespoonsextra virgin olive oil
![½ tablespoon dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tablespoondijon mustard
![½ tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ tablespoonhoney
![1 small clove garlic (grated or finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
small, grated or finely minced
![⅛ teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
⅛ teaspoonkosher salt
![⅛ teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ teaspoonblack pepper
![5 ounces (4 cups) spring mix lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975229/custom_upload/f03f8bd2d074be71ce920529602e2bb4.jpg)
5 ouncesspring mix lettuce
![4 ounces goat cheese (crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
4 ouncesgoat cheese
crumbled
Instructions
View on enwnutrition.com
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