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alice 💖
By alice 💖

Whipped Tofu with Stewed Zucchini and Tomatoes

7 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 09:01:44 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories145.2 kcal (7%)
Total Fat5.9 g (8%)
Carbs10.1 g (4%)
Sugars6.6 g (7%)
Protein14.8 g (30%)
Sodium252.5 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Whipped Tofu

Step 1
Transfer the tofu and milk to a blender. Blend on high for 30-45 seconds until completely smooth and creamy. Season liberally with salt and pepper and blend once more to incorporate. Set aside.

Stew the Zucchini and Tomatoes:

Step 2
• Heat 1 tablespoon oil in a large pot over medium-high heat. Add the tomatoes and cook until the skins begin to split, about 1 minute.
Step 3
• Add the zucchini and season with salt and pepper.
Step 4
Cook for 5 minutes. Add crushed red pepper, if you like.
Step 5
• Pour in the water and bring to a boil. Reduce heat and simmer for 20 minutes until thickened. Stir occasionally to prevent sticking.
Step 6
• Right before serving, stir in the basil. Taste and season once more. Turn off the heat.

To Serve:

Step 7
• Spoon the tofu into shallow bowls using a circular motion with the back of the spoon to create a divot in the center of the tofu. Spoon the tomatoes and zucchini in the center of the tofu. Garnish with basil and extra virgin olive oil, if you like. Enjoy!