
By veganricha.com
Instant Pot Lentil Butternut Squash Curry
Instructions
Prep:15minCook:10min
Instant Pot Red Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, make in a Pressure cooker or Saucepan. Vegan Glutenfree Soyfree nutfree Recipe
Updated at: Fri, 28 Mar 2025 03:09:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories321.1 kcal (16%)
Total Fat23 g (33%)
Carbs26.6 g (10%)
Sugars4 g (4%)
Protein8.3 g (17%)
Sodium474.1 mg (24%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspoil

½ tspmustard seeds

4 clovesgarlic
finely chopped

0.5onion
medium, finely chopped

1 inchginger
finely chopped

1hot green chili
finely chopped

½ tspturmeric

½ tspgaram masala
or curry powder

¼ tspblack pepper
or cayenne, or both

1tomato
large, chopped small

12 ozbutternut squash
or pumpkin, raw, peeled and cubed or frozen

⅓ cupred lentils

14 ozcan of coconut milk

½ cupwater

¾ tspsalt

3 ozbaby spinach

lime juice

cilantro
for garnish
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!