By veganricha.com
Instant Pot Lentil Butternut Squash Curry
Instructions
Prep:15minCook:10min
Instant Pot Red Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, make in a Pressure cooker or Saucepan. Vegan Glutenfree Soyfree nutfree Recipe
Updated at: Thu, 21 Nov 2024 18:41:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat23 g (33%)
Carbs26.6 g (10%)
Sugars4 g (4%)
Protein8.3 g (17%)
Sodium474.1 mg (24%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
½ tspmustard seeds
4 clovesgarlic
finely chopped
0.5onion
medium, finely chopped
1 inchginger
finely chopped
1hot green chili
finely chopped
½ tspturmeric
½ tspgaram masala
or curry powder
¼ tspblack pepper
or cayenne, or both
1tomato
large, chopped small
12 ozbutternut squash
or pumpkin, raw, peeled and cubed or frozen
⅓ cupred lentils
14 ozcan of coconut milk
½ cupwater
¾ tspsalt
3 ozbaby spinach
lime juice
cilantro
for garnish
Instructions
View on veganricha.com
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