
By indianveggiedelight.com
Instant Pot Cauliflower Curry
Instructions
Prep:10minCook:5min
This Vegan Cauliflower Coconut Curry is super flavorful, delicious, healthy and easy to make in instant pot pressure cooker or stovetop just under 30 minutes.
Updated at: Thu, 06 Mar 2025 13:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat17.2 g (25%)
Carbs13.1 g (5%)
Sugars4.8 g (5%)
Protein4 g (8%)
Sodium380 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncoconut oil
Or olive oil

1bay leaf

1 teaspoonseeds
cumin, jeera

1onion
large, finely chopped

1 tablespoonginger garlic paste

1 x 14 oztomatoes
can, crushed

1 x 14 ozfull fat coconut milk
can

1 headcauliflower
cut into medium size florets

salt
adjust to taste

0.5juice of lemon

2 tablespoonscilantro
coriander leaves

½ teaspoonturmeric powder

1 teaspoonred chilli powder

1 teaspooncoriander powder

1 teaspoongaram masala powder
Instructions
View on indianveggiedelight.com
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Notes
2 liked
0 disliked
Under 30 minutes