By indianveggiedelight.com
Instant Pot Cauliflower Curry
Instructions
Prep:10minCook:5min
This Vegan Cauliflower Coconut Curry is super flavorful, delicious, healthy and easy to make in instant pot pressure cooker or stovetop just under 30 minutes.
Updated at: Sat, 13 Dec 2025 02:32:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories212 kcal (11%)
Total Fat17.1 g (24%)
Carbs15.3 g (6%)
Sugars5.7 g (6%)
Protein4.8 g (10%)
Sodium393.5 mg (20%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
Or olive oil
1bay leaf
1 teaspoonseeds
cumin, jeera
1onion
large, finely chopped
1 tablespoonginger garlic paste
1 x 14 ozcan tomatoes
crushed
1 x 14 ozcan full fat coconut milk
1 headcauliflower
large, cut into medium size florets
salt
adjust to taste
0.5juice of lemon
2 tablespoonscilantro
coriander leaves
½ teaspoonturmeric powder
1 teaspoonred chilli powder
1 teaspooncoriander powder
1 teaspoongaram masala powder
Instructions
View on indianveggiedelight.com
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Notes
3 liked
0 disliked
Under 30 minutes












