By veganricha.com
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
Instructions
Prep:5minCook:20min
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. 1 Pot 30 min Serve as dip with flatbread or with curries or Dals. Vegan Glutenfree Nutfree Soyfree Recipe
Updated at: Thu, 21 Nov 2024 15:49:46 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories100.8 kcal (5%)
Total Fat3 g (4%)
Carbs17.6 g (7%)
Sugars8.4 g (9%)
Protein3.4 g (7%)
Sodium446 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspoil
½ tspcumin seeds
¾ cuponion
chopped
1 inchginger
finely chopped
5 clovesgarlic
finely chopped
1hot green chilli
such as serrano, finely chopped
1 tspturmeric
½ tspgaram masala
1 tspground coriander
½ tspsmoked paprika
1tomato
large, diced
1eggplant
large, peeled and cubed into small about half an inch cubes
¾ tspsalt
½ cupwater
⅓ cuppeas
¼ cupcilantro
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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