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By veganricha.com
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
Instructions
Prep:5minCook:20min
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. 1 Pot 30 min Serve as dip with flatbread or with curries or Dals. Vegan Glutenfree Nutfree Soyfree Recipe
Updated at: Thu, 20 Feb 2025 19:49:11 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories100.4 kcal (5%)
Total Fat3 g (4%)
Carbs17.6 g (7%)
Sugars8.4 g (9%)
Protein3.4 g (7%)
Sodium446 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspoil

½ tspcumin seeds

¾ cuponion
chopped

1 inchginger
finely chopped

5 clovesgarlic
finely chopped

1hot green chilli
such as serrano, finely chopped

1 tspturmeric

½ tspgaram masala

1 tspground coriander

½ tspsmoked paprika

1tomato
large, diced

1eggplant
large, peeled and cubed into small about half an inch cubes

¾ tspsalt

½ cupwater

⅓ cuppeas

¼ cupcilantro
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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