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veganricha.com
By veganricha.com

Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant

Instructions
Prep:5minCook:20min
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. 1 Pot 30 min Serve as dip with flatbread or with curries or Dals. Vegan Glutenfree Nutfree Soyfree Recipe
Updated at: Fri, 14 Aug 2026 03:33:29 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories100.3 kcal (5%)
Total Fat3 g (4%)
Carbs17.7 g (7%)
Sugars8.4 g (9%)
Protein3.4 g (7%)
Sodium446.1 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

5 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
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