시금치 유부 된장국 만드는 법

Name: 시금치 유부 된장국 만드는 법
Cuisine: Asian, Korean
Ingredients: 시금치 150g; 유부 4장; 붉은 고추 1/2개; 다진 마늘 1큰술; 된장 2큰술; 멸치 국물 3컵; 소금(약간)

Updated at: Sat, 23 Nov 2024 11:39:07 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories107.8 kcal (5%)

Total Fat4.1 g (6%)

Carbs10 g (4%)

Sugars5.8 g (6%)

Protein8.4 g (17%)

Sodium1069 mg (53%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

4 servings

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