By blessmyfoodbypayal.com
vermicelli upma | semiya upma | vermicelli upma recipe
Instructions
Prep:5minCook:15min
vermicelli upma is one pot meal which is so delicious and satisfying breakfast recipe.
Updated at: Thu, 21 Nov 2024 15:35:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat13.1 g (19%)
Carbs49.2 g (19%)
Sugars5.5 g (6%)
Protein11.8 g (24%)
Sodium243 mg (12%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupvermicelli
we have used rice flour vermicilli
½ tspmustard seeds
½ tspcumin seeds
1 tspginger grated
⅛ tspasafoetida
hing, glutenfree
1dry red chilli
2green chillies
1 tspurad dal
split & skinned black gram
1 tspchana dal
split & skinned bengal gram
10curry leaves
¼ cuppeanuts
salt
as per taste
½ tspturmeric powder
1juice of lemon
2 Tbspcoriander leaves
2 Tbspoil
water
as per need
¼ cupspring onion
¼ cupcabbage
¼ cupcapsicum
/bell pepper
¼ cuppeas
¼ cupcarrot
¼ cupbeans
2 Tbsptomatoes
Instructions
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