
By blessmyfoodbypayal.com
vermicelli upma | semiya upma | vermicelli upma recipe
Instructions
Prep:5minCook:15min
vermicelli upma is one pot meal which is so delicious and satisfying breakfast recipe.
Updated at: Thu, 27 Feb 2025 14:53:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat13.1 g (19%)
Carbs49.2 g (19%)
Sugars5.5 g (6%)
Protein11.8 g (24%)
Sodium243 mg (12%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupvermicelli
we have used rice flour vermicilli

½ tspmustard seeds

½ tspcumin seeds

1 tspginger grated

⅛ tspasafoetida
hing, glutenfree

1dry red chilli

2green chillies

1 tspurad dal
split & skinned black gram

1 tspchana dal
split & skinned bengal gram

10curry leaves

¼ cuppeanuts

salt
as per taste

½ tspturmeric powder

1juice of lemon

2 Tbspcoriander leaves

2 Tbspoil

water
as per need

¼ cupspring onion

¼ cupcabbage

¼ cupcapsicum
/bell pepper

¼ cuppeas

¼ cupcarrot

¼ cupbeans

2 Tbsptomatoes
Instructions
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