By justinesnacks.com
Garlic Scape Tofu Curry
Instructions
Prep:15minCook:50min
This recipe is the best way to make garlic scapes for dinner or an easy lunch. The recipe is done in one pan, then finishes in the oven. What you're left with is soft, nutty wild rice that is creamy from the coconut milk broth and lightly spiced from all the aromatics. Fried tofu adds protein, where the garlic scapes are added right on top to roast into the perfect texture. This is the easiest way to use up one of the best vegetables of the summer season.
Updated at: Thu, 14 Nov 2024 05:02:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
32
High
Nutrition per serving
Calories666.3 kcal (33%)
Total Fat31.8 g (45%)
Carbs78 g (30%)
Sugars2.8 g (3%)
Protein27 g (54%)
Sodium217.1 mg (11%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ounceextra firm tofu
extra virgin olive oil
0.5red onion
large, thinly sliced
kosher salt
2garlic cloves
grated
1 tablespoonginger
freshly grated
2 teaspoonsground turmeric
2thai red chilies
small, thinly sliced
1 teaspoonground coriander
1 teaspoonground cumin
1 cupwild rice
rinsed
1 x 14 ouncecan of full-fat coconut milk
1 ½ cupwater
1 poundgarlic scapes
rough tips and ends removed
¼ cupfresh mint leaves
¼ cupfresh basil leaves
1lime
cut into 4 wedges, for finishing and serving
Instructions
View on justinesnacks.com
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