By BBC Good Food
Miso burgers with mint & pomegranate slaw
Instructions
Prep:15minCook:25min
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Updated at: Sun, 03 Nov 2024 19:59:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories475.6 kcal (24%)
Total Fat14.8 g (21%)
Carbs72.7 g (28%)
Sugars21.8 g (24%)
Protein19.5 g (39%)
Sodium784.7 mg (39%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75gbulghar wheat
1 Tbsprapeseed oil
2onions
chopped
4garlic cloves
chopped
2carrots
coarsely grated
1red chilli
large, deseeded and finely chopped
1 tspcumin seeds
1 Tbspground coriander
30gcoriander
stalks and leaves chopped but kept separate
1lime
zested, 1/2 juiced, 1/2 cut into 4 wedges
2cans chickpeas
drained
2eggs
large
2 Tbspwhite miso paste
0.5white cabbage
small, shredded
1red onion
halved and thinly sliced
2carrots
shredded, ideally with a julienne peeler
1pomegranate
seeds only
2 Tbspmint
chopped
1 Tbspcider vinegar
1 Tbspextra virgin rapeseed oil
Instructions
View on BBC Good Food
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