By dishingouthealth.com
10 Minute Chickpea Tuna Salad
Instructions
Prep:10min
Enjoy this 10 Minute Chickpea Tuna Salad for a wholesome, make-ahead lunch or satiating snack. Easy to make and filled with protein-rich ingredients, this tuna and chickpea salad will bring freshness and variety to your healthy meal routine.
Updated at: Mon, 27 Oct 2025 00:44:23 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories351.1 kcal (18%)
Total Fat23.7 g (34%)
Carbs21 g (8%)
Sugars0.7 g (1%)
Protein15.3 g (31%)
Sodium812.3 mg (41%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspmayonnaise
or plain Greek yogurt
2 Tbspextra-virgin olive oil
1 Tbspfresh lemon juice
1 tspdijon mustard
¼ tspkosher salt
black pepper
or more to taste
3 dasheshot sauce
such as Tabasco or Cholula, optional
1 x 15 ozcan chickpeas
1 x 5 ozcan tuna packed in water
drained
3 Tbspcelery
finely chopped
2 Tbspred onion
minced
2 Tbspfresh dill
finely chopped
1 Tbspcapers
roughly chopped, green olives, or relish
arugula
Serve over, or spread on whole-grain bread for a sandwich, or simply enjoy with whole-grain crackers or pita chips
olive oil
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












