
By Paul Scally
Apple Crumble with Oats
3 steps
Prep:15minCook:1h
Let me guess, you went apple picking this fall, and now you have way too many apples, but are struggling to find something healthy to bake with them. Just me? Well this is awkward then... Or make some sugar free apple butter, with this recipe below:
https://s.samsungfood.com/NAM3o
Updated at: Wed, 11 Dec 2024 01:46:38 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat4.6 g (7%)
Carbs24.7 g (10%)
Sugars10.7 g (12%)
Protein1.9 g (4%)
Sodium147.9 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Apple filling

600ggala apples
sliced

21ghoney

16gcornstarch

15glemon juice

2 tspground cinnamon
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½ tspground nutmeg

½ tspground ginger

¼ tspground allspice

¼ tspsalt

⅛ tspground cloves
Crumble Topping
Instructions
Step 1

Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13” pan










Step 2

Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples
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




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
Step 3
Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing
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