Apple Crumble with Oats

Name: Apple Crumble with Oats
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 600 g sliced gala apples (about 4 apples); 1 tbsp (21 g) honey; 2 tbsp (16 g) cornstarch; 1 tbsp (15 g) lemon juice; 2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger; 1/4 tsp ground allspice; 1/4 tsp salt; 1/8 tsp ground cloves; 1.25 cups (100 g) oats; 1 tbsp (20 g) maple syrup; 2 tbsp (28 g) oil, melted coconut oil; 2 tsp cinnamon; 1/2 tsp ginger; 1/2 tsp nutmeg; 1/4 tsp cloves; 1/4 tsp table salt

3 steps

Prep:15minCook:1h

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Updated at: Fri, 19 Jul 2024 11:11:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories144.3 kcal (7%)

Total Fat4.6 g (7%)

Carbs24.7 g (10%)

Sugars10.7 g (12%)

Protein1.9 g (4%)

Sodium147.9 mg (7%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Apple filling

600ggala apples

sliced

21ghoney

16gcornstarch

15glemon juice

2 tspground cinnamon

½ tspground nutmeg

½ tspground ginger

¼ tspground allspice

¼ tspsalt

⅛ tspground cloves

Crumble Topping

100goats

20gmaple syrup

28goil

melted coconut oil

2 tspcinnamon

½ tspginger

½ tspnutmeg

¼ tspcloves

¼ tsptable salt

Instructions

Step 1

Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13” pan

gala apples600g

honey21g

cornstarch16g

lemon juice15g

ground cinnamon2 tsp

ground nutmeg½ tsp

ground ginger½ tsp

ground allspice¼ tsp

salt¼ tsp

ground cloves⅛ tsp

Step 2

Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples

table salt¼ tsp

cloves¼ tsp

nutmeg½ tsp

ginger½ tsp

cinnamon2 tsp

oil28g

maple syrup20g

oats100g

Step 3

Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing