By BBC Good Food
Vegan beetroot bourguignon
Instructions
Prep:10minCook:1h 35min
Create a vegan version of beef bourguignon, using beetroot as the magic ingredient. The veg is roasted for a charred flavour and the beetroot adds sweetness
Updated at: Mon, 25 Nov 2024 20:36:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories166.7 kcal (8%)
Total Fat3 g (4%)
Carbs20.4 g (8%)
Sugars6.6 g (7%)
Protein6.6 g (13%)
Sodium351.3 mg (18%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100ggreen lentils
450gbeetroot
small, peeled and halved if small, or quartered if larger
1 Tbspvegetable oil
1onion
cut into wedges
3carrots
peeled and cut into large chunks on an angle
1 tspdried thyme
2 Tbsptomato purée
1 Tbspbalsamic vinegar
or red wine
1 tspyeast extract
optional
1 Tbspsoy sauce
300mlred wine
vegan
300mlvegetable stock
250gchestnut mushrooms
quartered
2bay leaves
crusty bread
to serve, optional
Instructions
View on BBC Good Food
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