Lower FODMAP Roasted Red Pepper Pasta

Name: Lower FODMAP Roasted Red Pepper Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups cooked low FODMAP pasta (I like Taste Republic Gluten-Free Fettuccine); 1 (15-ounce) jar roasted red peppers, drained (or 2 medium freshly roasted red bell peppers); ⅓ cup canned 100% pumpkin puree; 2 tablespoons garlic-infused olive oil; 1 cup low FODMAP milk (I use unsweetened almond milk); 1 tablespoon tapioca starch (or cornstarch); ¼ cup fresh basil leaves (or 1 tablespoon dried basil); 3 tablespoons nutritional yeast (or parmesan cheese); Salt and pepper

Instructions

Prep:5minCook:10min

Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.

Updated at: Sun, 23 Aug 2026 08:34:58 GMT