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funwithoutfodmaps.com
By funwithoutfodmaps.com

Lower FODMAP Roasted Red Pepper Pasta

Instructions
Prep:5minCook:10min
Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.
Updated at: Sat, 02 Aug 2025 00:30:12 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat9.3 g (13%)
Carbs44.2 g (17%)
Sugars4.2 g (5%)
Protein10.1 g (20%)
Sodium395.5 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet