By frommybowl.com
No-Boil Chickpea Noodle Casserole
Instructions
Prep:10minCook:50min
This Vegan No-Boil Chickpea Noodle Casserole is cozy, hearty, and as easy as it gets! Noodles, chickpeas, and veggies get cooked in a creamy dairy-free sauce.
Updated at: Thu, 21 Nov 2024 09:52:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories509 kcal (25%)
Total Fat15.6 g (22%)
Carbs74.2 g (29%)
Sugars8.7 g (10%)
Protein20.2 g (40%)
Sodium580.3 mg (29%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
soaked in water overnight
3 ½ cupswater
filtered
1 tablespoonvegan chicken style bouillon cube
or sub 3 1/2 cups veg broth
2 tablespoonsnutritional yeast
½ teaspoonsmoked paprika
½ teaspoonpoultry seasoning
½ teaspoongarlic powder
½ teaspoonblack pepper
or to taste
8 ouncespasta
uncooked, gluten-free or regular
1can chickpeas
drained and rinsed
0.5yellow onion
diced
2ribs celery
sliced
⅔ cupcarrot
peeled and diced
⅔ cupfrozen peas
no need to thaw
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Moist
