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No-Boil Chickpea Noodle Casserole
100%
3
frommybowl.com
By frommybowl.com

No-Boil Chickpea Noodle Casserole

Instructions
Prep:10minCook:50min
This Vegan No-Boil Chickpea Noodle Casserole is cozy, hearty, and as easy as it gets! Noodles, chickpeas, and veggies get cooked in a creamy dairy-free sauce.
Updated at: Thu, 06 Mar 2025 18:38:34 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
31
High

Nutrition per serving

Calories503.8 kcal (25%)
Total Fat14.9 g (21%)
Carbs73.6 g (28%)
Sugars8.9 g (10%)
Protein20.9 g (42%)
Sodium579.3 mg (29%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3/4 cup raw cashews, soaked in water overnight*
¾ cupraw cashews
soaked in water overnight
3 1/2 cups filtered water
3 ½ cupswater
filtered
1 tablespoon vegan chicken-flavored bouillon (or sub 3 1/2 cups veg broth)
1 tablespoonvegan chicken style bouillon cube
or sub 3 1/2 cups veg broth
2 tablespoons nutritional yeast
2 tablespoonsnutritional yeast
1/2 teaspoon smoked paprika
½ teaspoonsmoked paprika
1/2 teaspoon poultry seasoning*
½ teaspoonpoultry seasoning
1/2 teaspoon garlic powder
½ teaspoongarlic powder
1/2 teaspoon black pepper, or to taste
½ teaspoonblack pepper
or to taste
8 ounces uncooked pasta* (gluten-free or regular)
8 ouncespasta
uncooked, gluten-free or regular
1 can chickpeas, drained and rinsed
1can chickpeas
drained and rinsed
1/2 yellow onion, diced
0.5yellow onion
diced
2 ribs celery, sliced
2ribs celery
sliced
2/3 cup (100 g) carrot, peeled and diced
⅔ cupcarrot
peeled and diced
2/3 cup (100 g) frozen peas; no need to thaw
⅔ cupfrozen peas
no need to thaw

Instructions

View on frommybowl.com
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