By theplantbasedschool.com
Black Bean Salad
Instructions
Prep:15minCook:25min
Black bean salad is an easy recipe that combines simple vegetables with a refreshing and zesty cilantro lime dressing to tie all flavors together.Expect an irresistible combination of textures. Crispy bell pepper, creamy sweet potatoes, velvety avocado, tender black beans, corn, and a juicy dressing.
Updated at: Sat, 23 Nov 2024 22:26:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat18.9 g (27%)
Carbs62 g (24%)
Sugars13.9 g (15%)
Protein10.3 g (21%)
Sodium1235.9 mg (62%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncesblack beans
can, or 1 1/2 cups 230 grams cooked black beans, or /2 cup / 100 grams dried black beans
1.5 poundssweet potatoes
peeled and chopped into 1-Inch or 2 1/2 cm cubes
1 cupgreen bell pepper
diced
½ cupcorn kernels
canned
½ cupred onion
chopped
¼ cuppickled jalapeños
add more or less to taste
1avocado
diced
1 cupcilantro
use parsley if you don't like cilantro
¼ cupextra virgin olive oil
¼ cuplime juice
2 tablespoonsmaple syrup
1clove garlic
1 teaspoongrated ginger
1 teaspoonsalt
or more to taste
Instructions
View on theplantbasedschool.com
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