
By theplantbasedschool.com
Black Bean Salad
Instructions
Prep:15minCook:25min
Black bean salad is an easy recipe that combines simple vegetables with a refreshing and zesty cilantro lime dressing to tie all flavors together.Expect an irresistible combination of textures. Crispy bell pepper, creamy sweet potatoes, velvety avocado, tender black beans, corn, and a juicy dressing.
Updated at: Thu, 01 May 2025 01:36:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat18.9 g (27%)
Carbs61.9 g (24%)
Sugars13.9 g (15%)
Protein10.3 g (21%)
Sodium1195.3 mg (60%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncescan black beans
or 1 1/2 cups / 230 grams cooked black beans, or 1/2 cup / 100 grams dried black beans

1.5 poundssweet potatoes
peeled and chopped into 1-Inch or 2 1/2 cm cubes

1 cupgreen bell pepper
diced

½ cupcanned corn kernels

½ cupred onion
chopped

¼ cuppickled jalapeños
add more or less to taste

1avocado
diced

1 cupcilantro
use parsley if you don't like cilantro

¼ cupextra virgin olive oil

¼ cuplime juice

2 tablespoonsmaple syrup

1clove garlic

1 teaspoongrated ginger

1 teaspoonsalt
or more to taste
Instructions
View on theplantbasedschool.com
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