Creek Fish Bake

Name: Creek Fish Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 tilapia fillets, 3oz each; 2 tbsp olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1 can tomato sauce, 8oz; 1/2 cup crumbled feta cheese

2 steps

Prep:15minCook:30min

It's good to eat with roasted vegetables.

Updated at: Thu, 17 Aug 2023 08:50:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295 kcal (15%)

Total Fat15.4 g (22%)

Carbs3.8 g (1%)

Sugars2 g (2%)

Protein35 g (70%)

Sodium680.6 mg (34%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 x 3 oztilapia fillets

2 Tbspolive oil

¼ tspsalt

¼ tsppepper

8 oztomato sauce

can

½ cupcrumbled feta cheese

Instructions

Step 1

Preheat oven to 400°F. Place tilapia in a greased 13x9-in, baking dish. Brush with oil, sprinkle with salt, pepper.

Step 2

Pour tomato sauce over the top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes

Notes

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