By theedgyveg.com
Mung Bean "Egg"
Instructions
Prep:3minCook:4min
I'm going to show you how to make my easy vegan mung bean egg recipe in 7 mins! You can make mung bean scrambled eggs or vegan omelets.
Updated at: Sat, 10 Jul 2021 18:07:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat9.1 g (13%)
Carbs33 g (13%)
Sugars1.3 g (1%)
Protein18 g (36%)
Sodium1016.6 mg (51%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow lentils
soaked overnight
1 cupunsweetened soy milk
1 tspblack salt
or Kala Namak
½ tspsalt
2 Tbspolive oil
or deodorized coconut oil extra for cooking
½ tspturmeric
½ tspgarlic powder
½ tsponion powder
1 ¼ tspbaking powder
3 Tbspnutritional yeast
2 tsptapioca starch
optional
pepper
to taste
paprika
to serve
Instructions
View on theedgyveg.com
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