Pea pancakes

Follow for more simple and healthy recipes 💛 With 11g of fibre and 31g of protein per serving, these herby pea pancakes are the most satisfying and delicious way to celebrate pancake day. Frozen peas are an underrated nutritional powerhouse, packing in over 5.5g of fibre per 100g to support your gut health. SAVE this recipe for Pancake Day tomorrow or any time you want a delicious and healthy breakfast, they work really well for lunchboxes too! Here’s how to make them: Serves 2 4 heaped tbsp cottage cheese (approx 150g) 200g frozen peas 50g flour (we used wholemeal spelt but most will work) 1 egg 50ml water a handful of fresh herbs, we used mint, basil, parsley and dill 4 spring onions extra virgin olive oil zest of 1 lemon salt and pepper to taste To serve: 1 poached egg, avocado, greek yoghurt and chilli oil. Finely chop the herbs and spring onions and set aside Add the cottage cheese and egg to a blender and blend until smooth. Add in most of the peas, and blitz. Pour the mixture into a bowl and stir through the flour, salt and lemon zest. Once combined, fold through the herbs, spring onions and remaining peas. If the batter seems too thick, add the water to get a spoonable consistency. Add the olive oil to a hot pan and add spoonfuls of the batter to form pancakes. Cook for a few minutes on each side until golden. Plate with any toppings of your choice and enjoy! Are you team sweet or savoury?👇

Great

% Daily Values based on a 2,000 calorie diet