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Vegan Crispy Tofu “Katsu”
1/2
Vegan Crispy Tofu “Katsu”
2/2
100%
2
thefoodietakesflight.com
By thefoodietakesflight.com

Vegan Crispy Tofu “Katsu”

Instructions
Prep:15minCook:25min
Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.
Updated at: Mon, 13 Mar 2023 08:23:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories521 kcal (26%)
Total Fat13.9 g (20%)
Carbs66.5 g (26%)
Sugars5.6 g (6%)
Protein28.6 g (57%)
Sodium3194.6 mg (160%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400 g extra firm tofu (, I used two 200g blocks)
400gextra firm tofu
I used two 200g blocks
Neutral oil (for frying)
neutral oil
for frying
1/2 tsp salt (or to taste)
½ tspsalt
or to taste
½ cup all-purpose flour
½ cupall purpose flour
1 tbsp + 2 tsp cornstarch
1 Tbspcornstarch
+ 2 tsp
1 tsp baking powder
1 tspbaking powder
1 tsp salt
1 tspsalt
1 tsp paprika powder (, optional)
1 tsppaprika powder
optional
½ cup room temp. water
½ cupwater
room temp
1 cup japanese breadcrumbs (or panko, plus more as needed)
1 cupjapanese breadcrumbs
or panko, plus more as needed
Japanese curry
japanese curry
Homemade teriyaki sauce
teriyaki sauce
Homemade
Steamed rice
rice
steamed

Instructions

View on thefoodietakesflight.com
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