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Vegan Crispy Tofu “Katsu”

1/2

Vegan Crispy Tofu “Katsu”

2/2

By thefoodietakesflight.com

Vegan Crispy Tofu “Katsu”

Prep:15minCook:25min

Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.

Updated at: Mon, 13 Mar 2023 08:23:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

64

Moderate

Glycemic Load

47

High

Nutrition per serving

Calories549.4 kcal (27%)

Total Fat14 g (20%)

Carbs72.6 g (28%)

Sugars5.6 g (6%)

Protein29.1 g (58%)

Sodium3194.6 mg (160%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gextra firm tofu

I used two 200g blocks

½ cupall purpose flour

1 Tbspcornstarch

1 tspbaking powder

1 tsppaprika powder

½ cupwater

1 cupjapanese breadcrumbs

or panko, plus more as needed

Instructions

View on thefoodietakesflight.com

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Notes

6 liked

0 disliked

Special occasion

Liz Brunet· 2 years ago

Serve with steamed broccoli or other green veg

Mandie· 2 years ago

Special occasion

I might need to press my tofu better next time so that the crust sticks better. We are going to serve up with rice and some left over sauces we had from other dishes to work on cleaning out the fridge.

I might need to press my tofu better next time so that the crust sticks better. We are going to serve up with rice and some left over sauces we had from other dishes to work on cleaning out the fridge.

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