
1/3

2/3

3/3
Leave a note
By madewithlau.com
The Rainbow Chicken Stir Fry My Dad's Made 100,000 Times
Instructions
Prep:25minCook:10min
Learn how to make Rainbow Chicken Stir Fry from a 2x James Beard Award Winning Chinese Chef with 50+ years of experience
Updated at: Fri, 15 May 2026 02:34:52 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.8 g (3%)
Sugars3.2 g (4%)
Protein15.6 g (31%)
Sodium1007.8 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchicken breast
0.5red Bell pepper
0.5green bell pepper
0.5carrot
0.5onion
2celery stalk
10baby corn
1 tspginger
1 tspgarlic
½ tspsalt
½ tspsugar
1 tsplight soy sauce
1 tspoyster sauce
1 tspcooking wine
½ Tbspchicken powder
1 tspcornstarch
2 Tbspwater
1 Tbspcooking wine
1 Tbspoyster sauce
0.5 Tbspcornstarch
3 Tbspwater
3 Tbspoil
for cooking chicken
1 ½ Tbspoil
for cooking vegetables
Instructions
View on madewithlau.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!









