
By yupitsvegan.com
Mongolian Seitan (Vegan Mongolian Beef)
Instructions
Prep:10minCook:20min
Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.
Updated at: Fri, 11 Apr 2025 04:51:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories202.4 kcal (10%)
Total Fat5.7 g (8%)
Carbs25.6 g (10%)
Sugars17 g (19%)
Protein15.4 g (31%)
Sodium945.2 mg (47%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspvegetable oil
I used grapeseed oil

½ tspginger
minced or grated

3 clovesgarlic
minced or grated

⅓ tspChinese five spice
optional

⅓ tspred pepper flakes

½ cuplow-sodium soy sauce

½ cupcoconut sugar
+ 2 tbsp, or use a scant 1/2 cup brown sugar

2 tspcornstarch

2 Tbspwater
cold

1 ½ Tbspvegetable oil
I used grapeseed oil

1 lbseitan
homemade, or use store-bought seitan, cut into 1-inch pieces

toasted sesame seeds
optional

scallions
sliced, optional
Instructions
View on yupitsvegan.com
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Notes
6 liked
1 disliked
Easy
Sweet
Delicious
Fresh
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