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By sainsburysmagazine.co.uk
Crispy 5-spice tofu
Instructions
Prep:25min
Combine crispy tofu with Chinese 5-spice, soy and sriracha for an easy, flavour-packed stir-fry. Tofu is a particularly good source or protein as it contains all nine essential amino acids
Updated at: Sat, 29 Mar 2025 18:34:49 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat19.8 g (28%)
Carbs61.5 g (24%)
Sugars6 g (7%)
Protein26.9 g (54%)
Sodium1207.1 mg (60%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 280gextra-firm tofu
we used

1 Tbspcornflour

½ tspChinese 5-spice
plus 1/2 tsp

4 tspvegetable oil

100grice noodles
we used brand

1 x 120gshiitake mushrooms
halved

20groot ginger
cut into matchsticks

100gfrozen edamame beans

5spring onions
thinly sliced on the diagonal

2 Tbspdark soy sauce
or tamari for gluten-free

1 Tbspsriracha sauce
Instructions
View on sainsburysmagazine.co.uk
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