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Strawberry & Banana Breakfast Muffins (Vegan & Gluten-Free)

By veganhuggs.com

Strawberry & Banana Breakfast Muffins (Vegan & Gluten-Free)

Prep:10minCook:20min

These Strawberry Banana Breakfast Muffins are worlds healthier than most muffins out there. There's no refined sugar and they're gluten-free. So, that makes them guilt-free and you can enjoy one for brekkie.

Updated at: Thu, 21 Nov 2024 08:52:25 GMT

Nutrition balance score

Good

Glycemic Index

53

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories207.3 kcal (10%)

Total Fat10.8 g (15%)

Carbs27.2 g (10%)

Sugars11.7 g (13%)

Protein3.5 g (7%)

Sodium167.7 mg (8%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

mix together 2 tbsps chia seed + 6 tbsps water

½ cupvegan milk

1.5 tspsfresh lemon juice

1 ½ teaspoonsbaking soda

⅓ cupcoconut sugar

sub granulated or brown sugar

½ teaspoonsea salt

½ cuprolled oats

½ cupalmond meal

¾ cupall-purpose gluten-free flour

¾ cupbanana

ripened, mashed, extra for topping

¼ cupcoconut oil

1 teaspoonpure vanilla extract

¼ cuppure maple syrup

½ cupstrawberries

diced + extra for topping

Instructions

View on veganhuggs.com

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Notes

10 liked

3 disliked

Easy

Delicious

Go-to

Sweet

Moist

Tara· last month

Pretty good. They had a bit too much moisture, and the banana overpowered the strawberry, so I would do just one banana instead of 2 next time.

Carly Couthen· last year

Makes leftovers

Really good! Next time will use 1 banana instead of 2

EggsnBacon· last year

I used rice flour and baking powder, 2 eggs and milk.

I used rice flour and baking powder, 2 eggs and milk.

Sarah Reed· 2 years ago

Such amazing breakfast muffins! I would definitely make these again except I would cook them a little longer due to how much fruit is in it. I used a gluten free Pillsbury flour mix as a replacement for the flour and almond meal as I can't have almonds. That's the only reason why mine don't look the same as the original photo. Even without the almond meal it still came out delicious.

Such amazing breakfast muffins! I would definitely make these again except I would cook them a little longer due to how much fruit is in it. I used a gluten free Pillsbury flour mix as a replacement for the flour and almond meal as I can't have almonds. That's the only reason why mine don't look the same as the original photo. Even without the almond meal it still came out delicious.

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