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thegardengrazer.com
By thegardengrazer.com

Mushroom Chili

Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Tue, 23 Sep 2025 00:10:18 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
22
High

Nutrition per serving

Calories276.5 kcal (14%)
Total Fat2.5 g (4%)
Carbs51.9 g (20%)
Sugars11.9 g (13%)
Protein17.7 g (35%)
Sodium1044.5 mg (52%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet

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