
By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Tue, 23 Sep 2025 00:10:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat2.5 g (4%)
Carbs51.9 g (20%)
Sugars11.9 g (13%)
Protein17.7 g (35%)
Sodium1044.5 mg (52%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1yellow onion

1red bell pepper

1 lbmushrooms

5cloves garlic

28 ozcan crushed tomatoes

1 cupvegetable broth
or more

15 ozcan black beans

15 ozcan pinto beans
or kidney beans

1 ½ Tbspchili powder

2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

avocado
toppings, optional

fresh cilantro
optional

green onion
optional

vegan sour cream
optional

vegan cheese
optional

tortilla chips
optional

hot sauce
Instructions
View on thegardengrazer.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!