By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Wed, 19 Nov 2025 00:09:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat2.5 g (4%)
Carbs51.9 g (20%)
Sugars11.9 g (13%)
Protein17.7 g (35%)
Sodium1044.5 mg (52%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
1red bell pepper
1 lbmushrooms
5cloves garlic
28 ozcan crushed tomatoes
1 cupvegetable broth
or more
15 ozcan black beans
15 ozcan pinto beans
or kidney beans
1 ½ Tbspchili powder
2 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
avocado
toppings, optional
fresh cilantro
optional
green onion
optional
vegan sour cream
optional
vegan cheese
optional
tortilla chips
optional
hot sauce
Instructions
View on thegardengrazer.com
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