발효초요구르트

Name: 발효초요구르트
Cuisine: World Cuisine
Ingredients: 플레인요구르트 4개; 발효초 10큰술; 초콜릿 약간; 과일통조림 약간; 꿀 1큰술

발효초를 넣어 더욱 개운한 요구르트 한 잔이면 하루가 상쾌해요~

Updated at: Sat, 23 Nov 2024 10:33:18 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Calories178.5 kcal (9%)

Total Fat7.3 g (10%)

Carbs22.2 g (9%)

Sugars20.6 g (23%)

Protein5.7 g (11%)

Sodium74.7 mg (4%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

4 servings

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