By practicalselfreliance.com
Traditional Brunswick Stew
Instructions
Prep:30minCook:40min
Traditional Brunswick stew is made with small game, namely squirrel or opossum.
Updated at: Tue, 19 Nov 2024 17:27:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories778.5 kcal (39%)
Total Fat25.4 g (36%)
Carbs70.3 g (27%)
Sugars16.6 g (18%)
Protein62.4 g (125%)
Sodium1866.8 mg (93%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2squirrels
2 cupsstock
4 Tbspbacon fat
2onions
sliced very thin
1garlic clove
finely chopped
1 Ā½ tspsalt
1 Tbspworcestershire sauce
1 tsppepper
1 tsprosemary
1 tspthyme
1bay leaf
Ā½ cupmadeira
Ā¾ cuptomatoes
peeled, seeded and chopped
1 cuplima beans
or other broad bean
1 cupcorn
1 cupokra
cut, optional - I couldn't get any
bread crumbs
parsley
chopped
Instructions
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