By georgeats.com
Vegan, gluten free sausages
Instructions
Prep:25minCook:45min
Grain free, nut free, FODMAP friendly *Cups and measures are in Australian cups and measures. Use gram and ml for international accuracy.
Updated at: Thu, 17 Sep 2026 08:30:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories114.2 kcal (6%)
Total Fat6.6 g (9%)
Carbs6.1 g (2%)
Sugars3.4 g (4%)
Protein8.1 g (16%)
Sodium511.7 mg (26%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gfirm tofu
drained
40mlred wine vinegar
to your taste
40mlTamari
or gluten free dark soy sauce
2 tablespoonslight brown sugar
2 tablespoonsgluten free miso paste
30mlolive oil
or oil of choice
1 tablespoonpsyllium husk
¼ teaspoonclove
to your taste
3 teaspoonsdried sage
3 teaspoonsdried rosemary
1 teaspoonpaprika
regular or smoked
freshly cracked pepper
chilli
Instructions
View on georgeats.com
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