Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat1.1 g (2%)
Carbs31.6 g (12%)
Sugars19.4 g (22%)
Protein4.6 g (9%)
Sodium13994.3 mg (700%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
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