Grilled Chicken Sandwiches with Teriyaki Sauce

Name: Grilled Chicken Sandwiches with Teriyaki Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 Cup (240 ml) of Water; 1/3 cup ( 60 g) brown sugar; 1/2 cup (120 ml) of soy sauce; 2 teaspoon (10 ml) honey; 2 garlic cloves; 2 tablespoon (30 ml) apple cider vinegar; 1 teaspoon (5 ml) fresh grated ginger; 2 boneless skinless chicken breasts cut in half; 4 pineapple rings; 4 whole wheat honey buns; Lettuce of choice; 2 tablespoon (30 ml) honey mustard + ¼ cup mayonnaise

6 steps

Prep:20minCook:15min

An easy recipe for Grilled Chicken Teriyaki Sandwiches that makes for a great BBQ dinner for summer entertaining!

Updated at: Tue, 06 Feb 2024 06:05:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories466.3 kcal (23%)

Total Fat14.6 g (21%)

Carbs57.9 g (22%)

Sugars27.8 g (31%)

Protein31.4 g (63%)

Sodium2182.7 mg (109%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwater

⅓ cupbrown sugar

½ cupsoy sauce

10mlhoney

2garlic cloves

30mlapple cider vinegar

5mlginger

fresh grated

2boneless skinless chicken breasts

cut in half

4pineapple rings

4honey wheat sandwich bun

lettuce

of choice

30mlhoney mustard

¼ cupmayonnaise

Instructions

Step 1

In a large sauce pan combine all ingredients for the teriyaki sauce and allow to simmer for 10 mins for the flavors to marry. Allow to cool completely otherwise the hot marinade will “cook” your chicken!

Step 2

Pour the marinade in a dish and place chicken breasts on top, making sure chicken is coated on all sides with the marinade. Refrigerate for 1-2 hours or overnight even better!

Step 3

Oil your grill well and then heat to medium high. Grill chicken 6-8 mins on each side until cooked through. You can grill pineapple rings at the same time 3-4 mins each side.

Step 4

To assemble. Combine the mayonnaise and honey mustard to create a honey mustard mayo spread. Dollop spread on bottom and top of grilled buns.

Step 5

Place lettuce on bottom bun, add grilled chicken, top with pineapple, slice sandwiches in half. Et voila! Dinner is served!

Step 6

Serve with a fresh corn salad or potato salad.

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