1/3
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3/3
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2
By Food52
Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries
Instructions
Prep:45minCook:40min
I love this Salad recipe because I usually have all the ingredients. If I don't have Hazelnuts, I add almonds instead. No apples? Pears! No cranberries? Raisins!
Updated at: Fri, 22 Nov 2024 01:15:28 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories559.8 kcal (28%)
Total Fat32.6 g (47%)
Carbs61.1 g (23%)
Sugars22.1 g (25%)
Protein13 g (26%)
Sodium228.2 mg (11%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
rinsed well
1 ½ cupswater
for quinoa
1 tablespoonolive oil
1onion
small, finely diced
2stalks of celery
finely diced
1 cuphazelnuts
toasted, de-skinned and chopped
1 bunchgreen onions
chopped, green parts only
½ cupdried cranberries
chopped
1 bunchflat leaf parsley
thoroughly rinsed and chopped
1gala apple
really, any kind of apple will do
1lemon
large, juiced
oil
kind, I like hazelnut
fine sea salt
black pepper
freshly ground, to taste
Instructions
View on Food52
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