By thebananadiaries.com
Creamy Tuscan White Bean Soup - Dairy Free!
Instructions
Prep:30minCook:1h
This super simple Tuscan white bean soup packs in the flavor while being ready in just under 30 minutes! Made ridiculously creamy from blending cannellini beans in lieu of cream for the perfect filling vegan soup for an easy weeknight dinner! Serve with some homemade 15 minute garlic bread for extra yumminess!
Updated at: Tue, 11 Nov 2025 18:11:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat4.3 g (6%)
Carbs23.7 g (9%)
Sugars3.9 g (4%)
Protein7.7 g (15%)
Sodium712.7 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
5garlic cloves
minced
1shallot
medium, diced
3carrots
large, sliced
3celery sticks
sliced
⅓ cupfresh rosemary
chopped, de-stemmed
¼ cupfresh sage
chopped, de-stemmed
2 x 15 ouncecan cannellini beans
rinsed
4 cupsvegetable broth
1 cupfresh spinach
or chopped kale
1juice from lemon
sea salt
pepper
to taste
vegan parmesan
Grated
Instructions
View on thebananadiaries.com
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