By cookingwithjanica.com
Blueberry Chia Seed Fruit Roll Ups Recipe
Instructions
Prep:10minCook:8h
These healthy homemade fruit roll ups recipe features fresh blueberries, dates, and chia seeds. Perfect hiking snack!
Updated at: Thu, 27 Mar 2025 20:39:47 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories134 kcal (7%)
Total Fat2.2 g (3%)
Carbs29.9 g (11%)
Sugars21.9 g (24%)
Protein1.9 g (4%)
Sodium2.5 mg (0%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on cookingwithjanica.com
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