By Olive Magazine
Chinese-style purple sprouting broccoli with tofu
Instructions
Cook:45min
This Chinese-style purple sprouting broccoli with tofu recipe is easy, vegan and under 500 calories
Updated at: Fri, 11 Sep 2026 03:01:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories644.2 kcal (32%)
Total Fat57.1 g (82%)
Carbs18.2 g (7%)
Sugars7.2 g (8%)
Protein16.5 g (33%)
Sodium1482.3 mg (74%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gfirm tofu
cut into slices and dried on kitchen paper
oil for frying
300gpurple sprouting broccoli
cut into bite-sized pieces
1 Tbspginger
grated to make 1 tbsp
1clove garlic
crushed
2spring onions
finely sliced
3 Tbsprice wine
1 Tbspsoy sauce
2 Tbspchilli garlic sauce
We used
3 Tbspveg stock
sesame oil
to finish
rice
steamed, to serve
Instructions
View on Olive Magazine
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