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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat3 g (4%)
Carbs44.1 g (17%)
Sugars15.2 g (17%)
Protein5.4 g (11%)
Sodium145.7 mg (7%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on forksoverknives.com
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Notes
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