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By holisticchefacademy.com
Blueberry & Chia Seed Jam
Instructions
Prep:10minCook:5min
Healthy protein-powered blueberry chia seed jam charged with anti-oxidant and nutrients.
Updated at: Tue, 15 Jun 2021 07:19:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories73 kcal (4%)
Total Fat1.9 g (3%)
Carbs14.6 g (6%)
Sugars10.1 g (11%)
Protein1.1 g (2%)
Sodium1.7 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on holisticchefacademy.com
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