
By kitchensanctuary.com
Black Pepper Beef
Instructions
Prep:15minCook:15min
Tender strips of steak, stir fried in a warming black pepper sauce with peppers and onions. A quick but luxurious dinner!
Updated at: Sat, 23 Dec 2023 22:41:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat18.4 g (26%)
Carbs19.4 g (7%)
Sugars4 g (4%)
Protein29.5 g (59%)
Sodium1022.8 mg (51%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gsteak
thin, sliced thinly, against the grain, i use sirloin

2 tspblack pepper
freshly ground

¼ tspsalt

4 Tbspsunflower oil

1 tspsesame oil

2onions
medium sized, peeled and chopped into thick slices

1green bell pepper
deseeded and sliced

1red bell pepper
deseeded and sliced

2 Tbspcornflour
cornstarch

2 Tbspdark soy sauce

2 Tbspoyster sauce

1 Tbspchinese rice wine
or replace with dry sherry

120mlbeef stock

2cloves garlic
peeled and minced

1 tspminced ginger

boiled rice
Instructions
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Notes
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