By helenalaura.com
Creamy Vegetable Soup (Vegan, Made Without Any Cream)
Instructions
Prep:9h 5minCook:30min
Creamy Vegetable Soup made extra rich using a secret chef technique — no cream, no butter, just pure flavor. Cooking everything in the same liquid you will later use as a soup ingredient (milk, cream, coconut milk, etc.) also ensures you get the full benefit of vitamins that would otherwise be discarded with the cooking water!
Updated at: Tue, 03 Nov 2026 19:25:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories512.5 kcal (26%)
Total Fat35.2 g (50%)
Carbs44.7 g (17%)
Sugars4.6 g (5%)
Protein10.6 g (21%)
Sodium710.7 mg (36%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4Potatoes
small, Peeled And Cut Into Chunks
1carrot
large, peeled and cut into chunks
400mlcan Coconut Milk
Regular
1 teaspoonpink himalayan salt
1Sweet Bell Pepper
medium, Sliced, no Need To Remove Seeds
1shallot
medium, sliced
1garlic clove
medium, chopped
1 teaspoonTurmeric
or Curry Powder
½ teaspoonchili powder
2 tablespoonsnutritional yeast
1 tablespoonextra virgin coconut oil
3 tablespoonsChives
Chopped, For Garnishing, optional
3 teaspoonsChia Seeds
For Garnishing, Extra Nutritional Value And Crunch, optional
Instructions
View on helenalaura.com
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