Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat21.2 g (30%)
Carbs13.5 g (5%)
Sugars3.8 g (4%)
Protein38 g (76%)
Sodium667.9 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the marinate
1 Tbspred chili powder
1 tspturmeric powder
1 tspcumin powder
1 tspcrushed pepper
½ tspdry mango powder
½ tspchaat masala
3 clovesgarlic
finely sliced
salt
as per taste
4 TbspThick Yogurt
2 Tbspoil
Other
Instructions
Step 1
Mix all ingredients under 'for the marinate' in a bowl.
Step 2
Mix well and set aside
Step 3
Arrange chicken pieces and onion cubes as shown in the picture on skewers.
Step 4
Pour marinate over the chicken onion skewer arrangement. Keep aside for at least an hour or overnight.
Step 5
Preheat oven at 400 deg F. Grill it in oven and serve hot with a dip and salad of your choice. Enjoy!!!
Notes
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