Pumpkin Pie Chia Seed Pudding (Parfaits)

Name: Pumpkin Pie Chia Seed Pudding (Parfaits)
Cuisine: American
Ingredients: 2 cups of plant milk (I used cashew milk); ⅓ cup pumpkin purée (I used organic canned pumpkin from the brand "Farmers Market Foods"); 2 tbs of maple syrup; ½ cup chia seeds; ⅓ cup vanilla dairy free yogurt; 1½ tsp pumpkin pie spice

4 steps

Have pumpkin pie for breakfast in this delicious chia seed pudding!

Updated at: Thu, 21 Nov 2024 12:27:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories843.2 kcal (42%)

Total Fat37.6 g (54%)

Carbs112.8 g (43%)

Sugars57.5 g (64%)

Protein19.6 g (39%)

Sodium409.2 mg (20%)

Fiber36.6 g (131%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsplant milk

I used cashew milk

⅓ cuppumpkin purée

I used organic canned pumpkin from the brand " "

2 Tbsmaple syrup

½ cupchia seeds

⅓ cupvanilla dairy free yogurt

1 ½ tsppumpkin pie spice

Instructions

Step 1

Into a medium sized bowl pour in your plant milk, pumpkin puree, maple syrup, pumpkin pie spice, maple syrup and yogurt and use a small whisk or a spoon to mix together until smooth.

Step 2

Then add in your chia seeds and mix until well combined.

Step 3

Cover with lid or plate and refrigerate overnight or for at least 1 hour.

Step 4

Enjoy!

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