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By vegbuffet.com
Air Fryer Paneer Tikka Recipe (Oven & Air Fried Methods)
Instructions
Prep:5minCook:10min
Incredibly delicious and bursting with spicy and savory flavors, this Air Fryer Paneer Tikka is a perfect healthy appetizer for any occasion. Succulent paneer cubes marinated in a blend of Indian spices, yogurt and Gram flour and crisped to perfection in the air fryer is a healthy twist on a classic Indian Paneer Tikka.
Updated at: Thu, 13 Feb 2025 11:06:57 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat11.5 g (16%)
Carbs22.2 g (9%)
Sugars15.3 g (17%)
Protein11.5 g (23%)
Sodium375.2 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![200 gm Paneer (12 large cubes of Paneer)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
200 gmPaneer
large Paneer
![1 large onion (dice into 1/2 inch squares)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, dice into 1/2 inch squares
![1/2 medium red bell pepper (dice into 1/2 inch squares)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
medium, dice into 1/2 inch squares
![1/2 medium green capsicum (dice into 1/2 inch squares)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green capsicum
medium, dice into 1/2 inch squares
![1 large tomato (dice into 1/2 inch squares)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
large, dice into 1/2 inch squares
![4-5 tbsp curd](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1587995937/custom_upload/f35fa0d9853fd74632a4ced4049838f5.jpg)
4 Tbspcurd
![2 tbsp Besan (Gram Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
2 TbspBesan
Gram Flour
![1 tbsp Ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
![2 tsp red chilly powder (adjust the heat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspred chilly powder
adjust the heat
![1 tsp turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric powder
![1 tsp chaat masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspchaat masala
![1 tsp Amchur powder (Can use 2 tsp lemon juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 tspAmchur powder
Can use 2 tsp lemon juice
![1 tsp Kasoori Methi (dried fenugreek leaves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspkasoori methi
dried fenugreek leaves
![1 twig cilantro (coriander leaves) (optional for garnishing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 twigcilantro
coriander leaves, optional for garnishing
![salt as per taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as per taste
Instructions
View on vegbuffet.com
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Notes
1 liked
0 disliked
Delicious
Special occasion
Spicy