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By pickuplimes.com
Aushak - Afghan Dumplings
Instructions
Prep:45minCook:30min
Aushak are an Afghan version of dumplings, usually filled with leeks, onions, or chives. It's served with creamy garlic yogurt and a hearty tomato-based meat or lentil sauce. As aushak are time-consuming to make, this dish is usually reserved for special occasions. Filling and sealing the aushak is a wonderful opportunity to sit together and prepare this lovely dish in good company.
Updated at: Sun, 19 Dec 2021 06:34:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
3
Low
Nutrition per serving
Calories54.9 kcal (3%)
Total Fat2.4 g (3%)
Carbs6.8 g (3%)
Sugars0.7 g (1%)
Protein2 g (4%)
Sodium61.9 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
2leek
medium
1 Tbspvegetable oil
salt
2 cupgreen onion
sliced
chili powder
¼ tspground black pepper
40dumpling wrapper
vegan
2 cupunsweetened soy yogurt
2clove garlic
dried mint leaves
½ tspsalt
¼ cupvegetable oil
1yellow onion
1green chili pepper
ground coriander
paprika powder
½ tspground black pepper
1 ½ cupsoy veggie ground
1 cupwater
¼ cupcanned tomato paste
Instructions
View on pickuplimes.com
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