
By cristinaskitchen.com
Sweet & Smoky Caramelized Onion Hummus
Instructions
Prep:10minCook:20min
This caramelized onion hummus comes together easily by topping rich and creamy hummus with sweet and smoky caramelized onion.
Updated at: Tue, 19 Mar 2024 15:13:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat31.6 g (45%)
Carbs31.2 g (12%)
Sugars6.1 g (7%)
Protein10.3 g (21%)
Sodium1246.7 mg (62%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500 gramscanned chickpeas
a can, and reserve the canning liquid

4cloves garlic

4 tablespoonstahini

2 tablespoonsolive oil

2 tablespoonslemon

2 teaspoonscumin

¼ tspcayenne

1 teaspoonsalt
or more to taste

2 cupsyellow onion
thinly sliced

¼ cupvegetable oil

3 tablespoonstomato paste

2 teaspoonsmoked paprika

2 teaspoonsummer savory
or thyme

½ teaspoonsalt
Instructions
View on cristinaskitchen.com
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