By detoxinista.com
Vegan Meatloaf (Easy Lentil Loaf)
Instructions
Prep:30minCook:30min
This Vegan Meatloaf is a delicious vegetarian main entrée that will impress your guests! Made with lentils, walnuts, and oats, it's hearty & filling. You'll love how this recipe doesn't get soggy in the middle.
Updated at: Sun, 13 Nov 2022 21:11:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat8.4 g (12%)
Carbs23.4 g (9%)
Sugars6 g (7%)
Protein7.2 g (14%)
Sodium424.9 mg (21%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1 cuponion
large, chopped
½ cupcarrot
chopped
½ cupcelery
chopped
2cloves garlic
minced
1 ½ cupslentils
cooked, green or brown
1 cupquick-cooking oats
certified gluten-free, if needed
½ cupchopped walnuts
2 tablespoonsground flax seeds
2 tablespoonstamari
gluten-free soy sauce
1 teaspoondried thyme
or 1 tablespoon fresh
⅛ teaspoonground cayenne pepper
optional
½ teaspoonfine sea salt
freshly ground black pepper
2 tablespoonstomato paste
1 tablespoonbalsamic vinegar
or apple cider vinegar
2 tablespoonsmaple syrup
⅛ teaspoonsalt
Instructions
View on detoxinista.com
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Notes
3 liked
1 disliked
Delicious
Makes leftovers
Bland
Easy
Fresh