
By detoxinista.com
Vegan Meatloaf (Easy Lentil Loaf)
Instructions
Prep:30minCook:30min
This Vegan Meatloaf is a delicious vegetarian main entrée that will impress your guests! Made with lentils, walnuts, and oats, it's hearty & filling. You'll love how this recipe doesn't get soggy in the middle.
Updated at: Sun, 13 Nov 2022 21:11:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat8.4 g (12%)
Carbs23.4 g (9%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium425.3 mg (21%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 cuponion
large, chopped

½ cupcarrot
chopped

½ cupcelery
chopped

2cloves garlic
minced

1 ½ cupslentils
cooked, green or brown

1 cupquick-cooking oats
certified gluten-free, if needed

½ cupchopped walnuts

2 tablespoonsground flax seeds

2 tablespoonstamari
gluten-free soy sauce

1 teaspoondried thyme
or 1 tablespoon fresh

⅛ teaspoonground cayenne pepper
optional

½ teaspoonfine sea salt

freshly ground black pepper

2 tablespoonstomato paste

1 tablespoonbalsamic vinegar
or apple cider vinegar

2 tablespoonsmaple syrup

⅛ teaspoonsalt
Instructions
View on detoxinista.com
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Notes
3 liked
1 disliked
Delicious
Makes leftovers
Easy
Fresh
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