By sudachirecipes.com
Plant-Based Mabo Nasu (Japanese Mapo Eggplant)
Instructions
Prep:10minCook:20min
Mabo Nasu is a mildly spicy, flavor-packed eggplant dish influenced by Chinese cuisine. If you're already a fan of Mabo Tofu, you're gonna love this dish! I've also used all plant-based ingredients for this recipe so it can be enjoyed by anyone and everyone who loves a bit of spice!
Updated at: Mon, 18 Nov 2024 21:15:17 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat8.4 g (12%)
Carbs22.4 g (9%)
Sugars5.5 g (6%)
Protein10.9 g (22%)
Sodium1403.6 mg (70%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200geggplant
1 bowlwater
cold, for soaking
1 pinchsalt
2 Tbspcashew nuts
optional
1 Tbsptoasted sesame oil
for cooking
2 clovesgarlic
finely diced
1 Tbspginger root
finely diced
1 Tbspgreen onion
white part, finely diced
1 Tbspchili bean sauce
toban djan
½ tspsugar
1 pinchground black pepper
70gsoy meat mince style
1 Tbspsake
1 ½ Tbspsoy sauce
1 Tbsptoasted sesame oil
for drizzling
300mlvegetable bouillon
2 Tbspwater
1 tspcornstarch
2 portionsJapanese short-grain rice
cooked
1 Tbspgreen onion
optional, finely chopped, to garnish
1 tspchili threads
optional, to garnish
Instructions
View on sudachirecipes.com
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