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sudachirecipes.com
By sudachirecipes.com

Plant-Based Mabo Nasu (Japanese Mapo Eggplant)

Instructions
Prep:10minCook:20min
Mabo Nasu is a mildly spicy, flavor-packed eggplant dish influenced by Chinese cuisine. If you're already a fan of Mabo Tofu, you're gonna love this dish! I've also used all plant-based ingredients for this recipe so it can be enjoyed by anyone and everyone who loves a bit of spice!
Updated at: Mon, 18 Nov 2024 21:15:17 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories214.5 kcal (11%)
Total Fat8.4 g (12%)
Carbs22.4 g (9%)
Sugars5.5 g (6%)
Protein10.9 g (22%)
Sodium1403.6 mg (70%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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